Nutrient Comparison: Red Kidney Beans VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10.8 times more Vitamin B5, 26.5 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 14 ounces of Red Kidney Beans have 17 times more Copper, 1.7 times more Iron, 27.6 times more Magnesium, 1111 times more Manganese, 25.4 times more Phosphorus, 79.9 times more Potassium and 21.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 43 times more Fluoride, 10.8 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Calcium and Selenium per 14 ounces.
- 14 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.7 times more Energy, 29.8 times more Omega 3, 5.7 times more Carbohydrate, 70 times more Sugars, 30.4 times more Fiber and 15.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 6 in 14 ounces.