Nutrient Comparison: Red Kidney Beans VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Oats with Salt:
- 14 ounces of Red Kidney Beans have 8 times more Vitamin B1, 13.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 79.4 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Cooked Oats with Salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Oats with Salt:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 9.4 times more Copper, 7.4 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 19.4 times more Potassium and 2.8 times more Zinc than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.7 times more Selenium, 5.9 times more Sodium and 7.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Boiled Regular Oats with salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.7 times more Energy, 19.9 times more Omega 3, 5.1 times more Carbohydrate, 7.8 times more Sugars, 8.9 times more Fiber and 8.9 times more Protein than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 2.4 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3