Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Oats with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Oats with Salt
423g
Red Kidney Beans have 4.7 times more energy per 100g than Cooked Oats with Salt. It has high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Oats with Salt?
Red Kidney Beans VS Cooked Oats With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Oats with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Oats with Salt:
300 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 16.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 1.9 times more Vitamin B5 than Raw Red Kidney Beans.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Red Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Oats with Salt:
300 calories of Red Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 1.6 times more Iron and 4.1 times more Potassium than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 154.5 times more Fluoride, 2.5 times more Manganese, 8 times more Selenium, 28.1 times more Sodium, 1.7 times more Zinc and 33.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Oats with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 4.2 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Cooked Oats with Salt.
While 300 kcal of Boiled Regular Oats with salt contain 6.8 times more Fat and 11.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3