Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Red Kidney Beans have 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Red Kidney Beans have 6 times more Magnesium, 3.5 times more Phosphorus, 11.2 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5 times more Calcium, 4.5 times more Iron and 99.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.3 times more Fat and 16.8 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.