Nutrient Comparison: Red Kidney Beans VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Red Kidney Beans has 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Red Kidney Beans.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 1 kilogram of Red Kidney Beans has 6 times more Magnesium, 3.5 times more Phosphorus, 11.2 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 5 times more Calcium, 4.5 times more Iron and 99.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.4 times more Sugars, 3.2 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 5.3 times more Fat and 16.8 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.