Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B5, 45 times more Vitamin C and 5.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain more Vitamin A, 2.7 times more Vitamin B1, 8.6 times more Vitamin B2, 10.3 times more Vitamin B3, 5.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 14 ounces of Red Kidney Beans have 7.5 times more Calcium, 4.6 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 7.3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3 times more Iron, 2 times more Selenium, 60.3 times more Sodium and 5.9 times more Zinc than Raw Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.5 times more Omega 3, 5.8 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.6 times more Fat, 20 times more Saturated Fat, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 21.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3