Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Red Kidney Beans have 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 16.7 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Red Kidney Beans have 13.8 times more Calcium, 4.1 times more Copper, 5.5 times more Magnesium, 4.1 times more Phosphorus, 12 times more Potassium and 2.7 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.7 times more Iron, 1.4 times more Manganese and 3.3 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.9 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 14 ounces.