Nutrient Comparison: Red Kidney Beans VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 3.8 times more Vitamin B3, 18.6 times more Vitamin B5, 20.9 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Red Kidney Beans have 13.4 times more Copper, 11.9 times more Iron, 6.9 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 17.6 times more Potassium and 4 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 7.3 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, WHEATENA, cooked with water contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6 times more Energy, 18.8 times more Omega 3, 5.2 times more Carbohydrate, 5.6 times more Fiber and 11.3 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 6 in 14 ounces.