Comparing Nutrients in 300 calories Red Kidney BeansVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Red Kidney Beans
89g
Cereals, WHEATENA, cooked with water
536g
Red Kidney Beans have 6 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, WHEATENA, cooked with water?
Red Kidney Beans VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
300 calories of Red Kidney Beans have 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Red Kidney Beans as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, WHEATENA, cooked with water:
300 calories of Red Kidney Beans have 2.2 times more Copper, 2 times more Iron and 2.9 times more Potassium than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 5.8 times more Calcium, 4.5 times more Manganese, 1.5 times more Zinc and 43.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 3.1 times more Omega 3 and 1.9 times more Protein than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 6.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6