Nutrient Comparison: Red Kidney Beans VS Cookies, oatmeal sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 10.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 14 ounces of Red Kidney Beans have more Calcium, 5.1 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 10 times more Potassium and 4.2 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 2.1 times more Selenium and 41.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.8 times more Fiber and 8.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 14 oz of Cookies, oatmeal sandwich, with creme filling contain 17.3 times more Fat, 33.9 times more Saturated Fat, 30.7 times more Omega 6 and 14.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6