Red Kidney Beans VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of Red Kidney Beans have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 8.9 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of Red Kidney Beans have more Calcium, 6 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 11.8 times more Potassium and 4.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Selenium and 35.3 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 6.9 times more Fiber and 10.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 14.6 times more Fat, 28.7 times more Saturated Fat, 26 times more Omega 6 and 12.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein