Nutrient Comparison: Red Kidney Beans VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, melba toast, plain:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, melba toast, plain:
- 14 ounces of Red Kidney Beans have 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.4 times more Zinc than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 10.9 times more Selenium and 49.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, plain contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5 times more Omega 3, 2.2 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 3 times more Fat and 5.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6