Nutrient Comparison: Red Kidney Beans VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Crackers, melba toast, plain:
- 1 pound of Red Kidney Beans has 1.5 times more Vitamin B1, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Crackers, melba toast, plain:
- 1 pound of Red Kidney Beans has 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.4 times more Zinc than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 10.9 times more Selenium and 49.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, plain contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 5 times more Omega 3, 2.2 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 3 times more Fat and 5.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6