Nutrient Comparison: Red Kidney Beans VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Red Kidney Beans have 12.7 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 4.6 times more Potassium and 3.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Calcium, 6.8 times more Selenium and 67.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.5 times more Fiber and 1.7 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 1.5 times more Energy, 25.2 times more Fat, 29.9 times more Saturated Fat and 37 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6