Nutrient Comparison: Red Kidney Beans VS Frozen novelties, ice type, lime per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen novelties, ice type, lime:
- 14 ounces of Red Kidney Beans have 608 times more Vitamin B1, more Vitamin B2, 301.4 times more Vitamin B3, 260 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen novelties, ice type, lime:
- 14 ounces of Red Kidney Beans have 41.5 times more Calcium, 53.8 times more Copper, 41.8 times more Iron, 138 times more Magnesium, 55.6 times more Manganese, 406 times more Phosphorus, 453 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 56.3 times more Protein than Frozen novelties, ice type, lime.
- While 14 oz of Frozen novelties, ice type, lime contain 15.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 6 in 14 ounces.