Nutrient Comparison: Frozen novelties, ice type, lime VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, lime versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, lime vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 160 times more Vitamin B1, more Vitamin B2, 82.6 times more Vitamin B3, 73.3 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen novelties, ice type, lime as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, lime vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 18.6 times more Copper, 18.4 times more Iron, 45 times more Magnesium, 23.9 times more Manganese, 142 times more Phosphorus, 134.3 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, lime have 1.4 times more Carbohydrate and 101.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 21.7 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.