Frozen Novelties, Ice Type, Lime VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 161.3 times more Vitamin B1, more Vitamin B2, 83.2 times more Vitamin B3, 73.9 times more Vitamin B5, 120.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
- 500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen novelties, ice type, lime as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Boiled Red Kidney Beans:
- 500 kcal of Boiled Red Kidney Beans contain 14.1 times more Calcium, 18.8 times more Copper, 18.5 times more Iron, 45.4 times more Magnesium, 24 times more Manganese, 143.1 times more Phosphorus, 135.4 times more Potassium and 53.9 times more Zinc than Frozen novelties, ice type, lime.
- 500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen novelties, ice type, lime have 1.4 times more Carbohydrate and 101.1 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 21.8 times more Protein than Frozen novelties, ice type, lime.
- Both Frozen novelties, ice type, lime and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.