Boiled Red Kidney Beans have 2.4 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
Boiled Red Kidney Beans VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Boiled Red Kidney Beans have 13.4 times more Vitamin B1, 2.4 times more Vitamin B2, 18.4 times more Vitamin B5, 25 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 3 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of Boiled Red Kidney Beans have 11.7 times more Calcium, 10.1 times more Copper, 13.6 times more Iron, more Magnesium, 10 times more Manganese, more Phosphorus, 28 times more Potassium and 14.9 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 3.1 times more Water than Boiled Red Kidney Beans.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 120.6 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in 500 calories.