Nutrient Comparison: Boiled Red Kidney Beans VS Frozen novelties, ice type, italian, restaurant-prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Boiled Red Kidney Beans has 32 times more Vitamin B1, 5.8 times more Vitamin B2, 44 times more Vitamin B5, 60 times more Vitamin B6 and 26 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Boiled Red Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
- 1 kilogram of Boiled Red Kidney Beans has 28 times more Calcium, 24.2 times more Copper, 32.7 times more Iron, more Magnesium, 23.9 times more Manganese, more Phosphorus, 67.2 times more Potassium, 12 times more Selenium and 35.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 1 kg of Frozen novelties, ice type, italian, restaurant-prepared contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 289 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 kilogram of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 in one kilogram.