Nutrient Comparison: Red Kidney Beans VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Dishcloth Gourd:
- 14 ounces of Red Kidney Beans have 13.2 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 32.8 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Dishcloth Gourd:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 8.2 times more Copper, 18.6 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 16.4 times more Zinc than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 7.2 times more Water than Raw Red Kidney Beans.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6 times more Energy, 4.3 times more Carbohydrate, 5.2 times more Fiber and 34.1 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 2.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 14 ounces.