Nutrient Comparison: Red Kidney Beans VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Drumstick Leaves:
- 14 ounces of Red Kidney Beans have 2.4 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.9 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Drumstick Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Drumstick Leaves:
- 14 ounces of Red Kidney Beans have 6.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.2 times more Calcium and 6.7 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Drumstick Leaves contain similar levels of Manganese per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.3 times more Energy, 7.4 times more Carbohydrate, 7.6 times more Fiber and 2.4 times more Protein than Drumstick Leaves.