Comparing Nutrients in 500 calories Red Kidney BeansVS Drumstick Leaves
Weight per 500 calories
Red Kidney Beans
148g
Drumstick Leaves
781g
Red Kidney Beans have 5.3 times more energy per 100g than Drumstick Leaves. It has high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Drumstick Leaves?
Red Kidney Beans VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Drumstick Leaves:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B9 than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain more Vitamin A, 2.2 times more Vitamin B1, 16.2 times more Vitamin B2, 5.5 times more Vitamin B3, 15.9 times more Vitamin B6 and 60.5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Drumstick Leaves provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Drumstick Leaves:
500 calories of Red Kidney Beans have 1.3 times more Copper than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 11.7 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 35.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Drumstick Leaves contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Carbohydrate and 1.4 times more Fiber than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 7 times more Fat and 2.2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Drumstick Leaves offer comparable quantities of Energy per 500 calories.