Nutrient Comparison: Red Kidney Beans VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 6.6 times more Vitamin B3, 6 times more Vitamin B5, 19.9 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 6 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 14.6 times more Copper, 18.6 times more Iron, 13.8 times more Magnesium, 55.6 times more Manganese, 36.9 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.3 times more Energy, 89.5 times more Omega 3, 5.5 times more Carbohydrate, 152 times more Fiber and 38.8 times more Protein than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 5.3 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 14 ounces.