Comparing Nutrients in 300 calories Red Kidney BeansVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Red Kidney Beans
89g
Canned White Grapefruit Juice sweetened
652g
Red Kidney Beans have 7.3 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned White Grapefruit Juice sweetened?
Red Kidney Beans VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 43.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned White Grapefruit Juice sweetened:
300 calories of Red Kidney Beans have 1.4 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 5 times more Phosphorus and 6.3 times more Zinc than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 54.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned White Grapefruit Juice sweetened contain similar levels of Potassium per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Raw Red Kidney Beans as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.2 times more Omega 3, 20.7 times more Fiber and 5.3 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Carbohydrate and 38.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 300 calories.