Nutrient Comparison: Red Kidney Beans VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 14 ounces of Red Kidney Beans have 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 14.7 times more Vitamin B5, 17.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- Both Red Kidney Beans and Boiled Hyacinth-Young beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Hyacinth-Young beans:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 14.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus, 5.2 times more Potassium, 2 times more Selenium and 7.3 times more Zinc than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6.7 times more Energy, 39.8 times more Omega 3, 6.7 times more Carbohydrate and 7.6 times more Protein than Boiled Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 14 ounces.