Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Hyacinth-Young beans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Hyacinth-Young beans
1000g
Red Kidney Beans have 6.7 times more energy per 100g than Boiled Hyacinth-Young beans. It has high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Hyacinth-Young beans?
Red Kidney Beans VS Boiled Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Hyacinth-Young beans:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.6 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Hyacinth-Young beans:
500 calories of Red Kidney Beans have 2.2 times more Copper, 1.3 times more Iron and 1.2 times more Phosphorus than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 3.3 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 49.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Hyacinth-Young beans contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.9 times more Omega 3 than Boiled Hyacinth-Young beans.
Both Red Kidney Beans and Boiled Hyacinth-Young beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 500 calories.