Nutrient Comparison: Red Kidney Beans VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Malabar Spinach:
- 14 ounces of Red Kidney Beans have 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain more Vitamin A and 1.3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Malabar Spinach:
- 14 ounces of Red Kidney Beans have 6.3 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 11.3 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Selenium and 9.3 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.5 times more Calcium, 4.6 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.7 times more Energy, 22.6 times more Carbohydrate, 7.2 times more Fiber and 7.6 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy