Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Malabar Spinach
Weight per 500 calories
Red Kidney Beans
148g
Cooked Malabar Spinach
2174g
Red Kidney Beans have 14.7 times more energy per 100g than Cooked Malabar Spinach. It has high energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Malabar Spinach?
Red Kidney Beans VS Cooked Malabar Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Malabar Spinach?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Malabar Spinach:
500 kcal of Cooked Malabar Spinach contain more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 19.2 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Malabar Spinach:
500 kcal of Cooked Malabar Spinach contain 21.9 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 67.2 times more Sodium, 1.6 times more Zinc and 115.3 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Carbohydrate than Cooked Malabar Spinach.
While 500 kcal of Cooked Malabar Spinach contain 10.8 times more Fat, 2 times more Fiber and 1.9 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Malabar Spinach offer comparable quantities of Energy per 500 calories.