Nutrient Comparison: Red Kidney Beans VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sweetened Dried Mango:
- 14 ounces of Red Kidney Beans have 9.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain more Vitamin A, 9.4 times more Vitamin C, 19.1 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Dried Mango provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sweetened Dried Mango:
- 14 ounces of Red Kidney Beans have more Calcium, 2.3 times more Copper, 29.1 times more Iron, 6.9 times more Magnesium, 8.1 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Selenium and 9.3 times more Zinc than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 9 times more Manganese and 13.5 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Omega 3, 6.3 times more Fiber and 9.2 times more Protein than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 1.3 times more Carbohydrate and 31.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Dried Mango offer comparable quantities of Energy per 14 ounces.
- Both Raw Red Kidney Beans as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.