Nutrient Comparison: Red Kidney Beans VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Muffins, blueberry, dry mix:
- 14 ounces of Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Red Kidney Beans and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Muffins, blueberry, dry mix:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 28.3 times more Potassium and 8.5 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 39.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, blueberry, dry mix contain similar levels of Selenium per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 10.9 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.1 times more Fat, 7.5 times more Saturated Fat, 5.7 times more Omega 6 and 15.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3