Nutrient Comparison: Red Kidney Beans VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Muffins, blueberry, dry mix:
- 100 grams of Red Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Red Kidney Beans and Muffins, blueberry, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Muffins, blueberry, dry mix:
- 100 grams of Red Kidney Beans have 4.6 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 28.3 times more Potassium and 8.5 times more Zinc than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 39.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, blueberry, dry mix contain similar levels of Selenium per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Omega 3, 10.9 times more Fiber and 6.5 times more Protein than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 3.1 times more Fat, 7.5 times more Saturated Fat, 5.7 times more Omega 6 and 15.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3