Nutrient Comparison: Red Kidney Beans VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Red Kidney Beans have 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and 1.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Red Kidney Beans have 4.4 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 10.5 times more Potassium and 2 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.4 times more Calcium, 8.2 times more Selenium and 39.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 4 times more Omega 3, 5.4 times more Fiber and 2.2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.9 times more Fat, 3.6 times more Omega 6 and 1.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6