Nutrient Comparison: Red Kidney Beans VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Red Kidney Beans have 4 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 7 times more Potassium and 2.8 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.7 times more Calcium, 7.6 times more Selenium and 28.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 7.8 times more Omega 3, 5.1 times more Fiber and 2.5 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.1 times more Fat, 1.9 times more Omega 6 and 6.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6