Nutrient Comparison: Red Kidney Beans VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 kilogram of Red Kidney Beans has 2.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 1 kilogram of Red Kidney Beans has 4 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 7 times more Potassium and 2.8 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.7 times more Calcium, 7.6 times more Selenium and 28.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.2 times more Energy, 7.8 times more Omega 3, 5.1 times more Fiber and 2.5 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2.1 times more Fat, 1.9 times more Omega 6 and 6.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6