Nutrient Comparison: Red Kidney Beans VS Grilled UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Red Kidney Beans have 8.4 times more Vitamin B1, 3.3 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Grilled UV Exposed Portabella Mushrooms:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 1.8 times more Copper, 16.7 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Grilled UV Exposed Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms Exposed to UV contain 6.8 times more Selenium and 7.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 11.6 times more Energy, more Omega 3, 13.8 times more Carbohydrate, 6.9 times more Fiber and 6.9 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- Both Red Kidney Beans and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.