Nutrient Comparison: Red Kidney Beans VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 14 ounces of Red Kidney Beans have 16.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.8 times more Vitamin B9, 15 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 4.6 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 15.2 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 14 times more Phosphorus, 11.6 times more Potassium and 2.1 times more Zinc than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Copper, 7.8 times more Selenium and 7.1 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 6 times more Energy, 119.3 times more Omega 3, 4.3 times more Carbohydrate, 7.2 times more Fiber and 14.4 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 14 ounces.