Nutrient Comparison: Red Kidney Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Acorns:
- 14 ounces of Red Kidney Beans have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Acorns:
- 14 ounces of Red Kidney Beans have 2 times more Calcium, 8.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Red Kidney Beans and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 22.5 times more Fat, 20.1 times more Saturated Fat and 20.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6