Nutrient Comparison: Red Kidney Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Acorns:
- 5 ounces of Red Kidney Beans have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Acorns:
- 5 ounces of Red Kidney Beans have 2 times more Calcium, 8.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Acorns.
- Both Red Kidney Beans and Acorns contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.5 times more Carbohydrate and 3.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 22.5 times more Fat, 20.1 times more Saturated Fat and 20.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6