Nutrient Comparison: Red Kidney Beans VS Lightly Salted Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Red Kidney Beans have 6.6 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 123.7 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 14 ounces of Red Kidney Beans have 1.8 times more Iron and 1.9 times more Potassium than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 3.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Selenium and 11.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3, 3.5 times more Carbohydrate and 1.4 times more Fiber than Lightly Salted Oil Roasted Almonds.
- While 14 oz of Lightly Salted Oil Roasted Almonds contain 1.8 times more Energy, 52 times more Fat, 27.3 times more Saturated Fat, 59.3 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3