Comparing Nutrients in 300 calories Red Kidney BeansVS Lightly Salted Oil Roasted Almonds
Weight per 300 calories
Red Kidney Beans
89g
Lightly Salted Oil Roasted Almonds
49.4g
Lightly Salted Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lightly Salted Oil Roasted Almonds?
Red Kidney Beans VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
300 calories of Red Kidney Beans have 11.9 times more Vitamin B1, 6.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 2 times more Vitamin B2 and 68.7 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
300 calories of Red Kidney Beans have 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 1.9 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 28.9 times more Fat, 15.2 times more Saturated Fat and 32.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3