Nutrient Comparison: Red Kidney Beans VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Hazelnuts:
- 14 ounces of Red Kidney Beans have 1.9 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 71.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hazelnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Hazelnuts:
- 14 ounces of Red Kidney Beans have 1.4 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.4 times more Calcium, 2.5 times more Copper and 5.6 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hazelnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.1 times more Omega 3, 3.7 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.9 times more Energy, 57.3 times more Fat, 29 times more Saturated Fat, 34.4 times more Omega 6 and 2.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6