Nutrient Comparison: Red Kidney Beans VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.3 times more Vitamin B2, 39 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 14 ounces of Red Kidney Beans have 2.6 times more Iron and 2.5 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 131.7 times more Selenium, 25.5 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 14 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Energy, 53 times more Fat, 59 times more Saturated Fat, 48.8 times more Omega 6 and 2.1 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6