Nutrient Comparison: Red Kidney Beans VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roasted Pistachios:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 2.8 times more Vitamin B6, 10.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pistachios provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roasted Pistachios:
- 14 ounces of Red Kidney Beans have 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.3 times more Calcium, 1.8 times more Copper and 3.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pistachios contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Omega 3, 2.2 times more Carbohydrate and 1.5 times more Fiber than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.7 times more Energy, 43.2 times more Fat, 36.7 times more Saturated Fat, 57.6 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pistachios offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6