Nutrient Comparison: Red Kidney Beans VS Roasted Pistachios per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Roasted Pistachios:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 2.8 times more Vitamin B6, 10.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pistachios provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Roasted Pistachios:
- 5 ounces of Red Kidney Beans have 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 1.3 times more Calcium, 1.8 times more Copper and 3.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pistachios contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.7 times more Omega 3, 2.2 times more Carbohydrate and 1.5 times more Fiber than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 1.7 times more Energy, 43.2 times more Fat, 36.7 times more Saturated Fat, 57.6 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Pistachios offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6