Nutrient Comparison: Red Kidney Beans VS Cold Pressed Flaxseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cold Pressed Flaxseed Oil:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 2.2 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cold Pressed Flaxseed Oil:
- 14 ounces of Red Kidney Beans have 83 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 406 times more Phosphorus, more Potassium, more Selenium and 39.9 times more Zinc than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Carbohydrate, more Sugars, more Fiber and 204.8 times more Protein than Cold Pressed Flaxseed Oil.
- While 14 oz of Cold Pressed Flaxseed Oil contain 2.6 times more Energy, 94.3 times more Fat, 58.3 times more Saturated Fat, 149.1 times more Omega 3 and 62.8 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein