Nutrient Comparison: Red Kidney Beans VS Teaseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Teaseed Oil:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 14 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Teaseed Oil:
- 14 ounces of Red Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 14 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 14 oz of Teaseed Oil contain 2.6 times more Energy, 94.3 times more Fat, 137 times more Saturated Fat, 2 times more Omega 3 and 97.4 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein