Nutrient Comparison: Red Kidney Beans VS Teaseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Teaseed Oil:
- 1 kilogram of Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Teaseed Oil.
- 1 kilogram of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Teaseed Oil:
- 1 kilogram of Red Kidney Beans has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
- 1 kilogram of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
- While 1 kg of Teaseed Oil contains 2.6 times more Energy, 94.3 times more Fat, 137 times more Saturated Fat, 2 times more Omega 3 and 97.4 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Teaseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein