Nutrient Comparison: Red Kidney Beans VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Onions Flakes:
- 14 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.5 times more Vitamin K than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Onions Flakes:
- 14 ounces of Red Kidney Beans have 1.7 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 3.1 times more Calcium, 1.3 times more Manganese and 1.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onions Flakes contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 39.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 1.4 times more Carbohydrate and 17.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Onions Flakes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Onions Flakes provide inadequate amounts of Omega 6 in 14 ounces.