Nutrient Comparison: Red Kidney Beans VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 11.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 11.3 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 6.5 times more Copper, 5.6 times more Iron, 11.5 times more Magnesium, 12.5 times more Manganese, 11.6 times more Phosphorus, 4.7 times more Potassium, 4.6 times more Selenium and 16.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Energy, 119.3 times more Omega 3, 2.3 times more Carbohydrate, 6.3 times more Fiber and 21.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.