Nutrient Comparison: Red Kidney Beans VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sprouted Peas:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sprouted Peas:
- 14 ounces of Red Kidney Beans have 2.3 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 2.7 times more Zinc than Sprouted Peas.
- 14 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.7 times more Energy, 5.9 times more Omega 3, 2.3 times more Carbohydrate and 2.6 times more Protein than Sprouted Peas.
- Both Raw Red Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.